TRAINING MODALITIES
How can I train at David Richards Fitness?
Look below to find ways in which we can help you be your best!
We are constantly adding new training methods and we cannot wait to share them with you! Interested in finding out more or making a suggestion or request? Please let us know! Give us a call at 267-885-4799 or contact us. We would be happy to hear from you.
Boxing
Clients will experience multiples benefits from stepping outside their comfort zone and trying boxing. DR Fitness knows that through practicing punching combinations, proper footwork, and boxing technique clients will find themselves improving mentally and physically. Boxing challenges the mind and body while improving your conditioning or cardiovascular output, hand/ eye coordination, confidence, and much more.
Call David at 267-885-4799 or contact us about Boxing.
Strength Training
Clients will find various ways to improve and work on their strength. DR Fitness understands the importance of variety when it comes to resistance training. Utilizing free weights, kettlebells, resistance bands, calisthenics, and much more, clients will feel the benefits of gaining quality muscle.
Call David at 267-885-4799 or contact us about Strength Training.
Functional Training
By using a variety of calisthenics, kettlebells, stability balls, physio-balls, and more, clients can expect to perform better in everyday life. This helps people gain anything from better sleep, to less pain, to better cognitive function, this and more them enjoy the day to day from anything like work to family time.
Call David at 267-885-4799 or contact us about Functional Training.
Nutrition Coaching
Clients will be helped in identifying small change opportunities to make big impacts. This is to help set them up for lifetime of positive choices and continued success.
Call David at 267-885-4799 or contact us about Nutrition Coaching.
